How to become more grateful，and why that will make you happier，healthier and more resilient

Resilient [rzlint]灵活(或弹性)；可以快速恢复。有适应能力。可恢复(CNN)-if you really think about it，so many of us should be in a perpetual state of gratitude。

Think about it思想；请考虑一下。想想Perpetual [ppetul]的永恒。是永久的。没完没了。不间断的持续。gratitude n .谢谢。which of these do you have going for you right now？family . friends . love . health . freedom from war and natural disaster . imagination . community . a roof over our heady memories . financial stabilityly exchange . something good that happened today . something bad that didn ' t happen today . a good cup of coffee .

SB用Have Sth Going具有某种有利条件或优点。自由论坛免费。Decency [disnsi]没有品位。端正的days off work休息日exchange交流；交互式you may not have everything you want(or even need)on my list or yours、But that probably still leaves buckets-nay和Container

Bucket水桶nay(强调刚才提到的)，也不是container ship集装箱船TND BL[TND BL]类型；实际上；实际上。是真的。可以触摸。可以触摸的东西；可以触摸的东西。可感知概念(上)；观念的depend on取决于Proverbial [Prvrbil]谚语。谚语中表达的。正如谚语所说；众所周知。著名的to get in better touch with grate fulness-and get the health benefits of doing so-the trick is to find easy ways to count blessings morness harness

Get in touch with接触trick提示；提示blessings上帝的恩典；祝福；祝福。赞成祝颂的许可；好事有益的事turkey dinner感恩节火鸡餐on the front burner欣赏最优先的appreciation理解；理解；同情；理解。感谢大家。感谢Try to be more grateful for the small，mundane things that give you joy and meaning。As well as the big ones。acknowledging just a handful each day will benefit you，and there are ways to make that a habit。

孟丹[Mn den]单调；平凡的whatever way you start infusing your life with more moments of gratitude，in the short and long term，you will be grateful that you did .

Infuse with灌溉、注入、注入in the short/long term短期/长期