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这周更新两篇

105 ice palaces harbinice lantern festival冰与光的圣礼哈尔滨冰灯节

105 ice palaces harbinice lantern festival

只要有106 Acne青春，就不要长痘痘

106 Acne_赖世雄英语_单曲在线选秀_酷我的音乐

在酷酷的音乐中搜索作者“赖世雄英语”

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应读者要求，特附上音频的中英对照案。

ice palaces : Harbin ice lantern festival

if You are planning a winter vacation，instead of heading south where the sun Is warm，You can go north where ice covers the

The Harbin ice lantern festival is usually held from The beginning of January until late February . it attracts ice artists from all The cold corner The and fairy tale characters . the artists also construct buildings of ice that may stand 11 stories high . besides the usual sculptures，There are also

冰与光的圣礼哈尔滨冰灯庆典

如果计划寒假，不如去阳光温暖的南方，不如去冰雪覆盖的北国。至少很多人这样做了。他们冬天去哈洛

滨参加一年一度的冬季冰雪节。哈尔滨是中国东北黑龙江省的省会。它直接受到西伯利亚中部冷空气的影响，冬天气温会下降至摄氏零下三十八度，这使得此地成为发展冰雪文化的绝佳地点。被誉为“冰城”的哈尔滨，是世界上最盛大的冰雪节大本营之一。

哈尔滨冰灯节通常于一月初举行，直到二月底结束，它吸引世界各个寒冷地区的冰雕艺术家前来共襄盛举，一同参加国际冰雕大赛。他们和当地的艺术家一起在附近的松花江切割冰块，然后把切下的冰块雕成各式各样的美丽作品，像是政治人物、电视或电影的传奇人物、漫画里的主人翁和童话故事里的人物。艺术家们还会用冰块建造高达十一层楼的建筑物。除了这些冰雕外，还有冰块做成的溜滑梯、堡垒及在冰水中游泳的活动。哈尔滨冰灯节值得让你冒着严寒前往一游。

Acne

Growing up can be a painful process, full of many different trials. One of them is acne. Acne is a condition in which the skin becomes swollen and forms small bumps around the hair follicles. While it goes by many different names, it can be a painful part of life. Acne is most common in adolescents, but it can arise at all ages. It usually runs in families and the condition typically begins at puberty. This is due to changes in hormones that excite the oil glands.

If you have a mild case of acne, it is possible to control it using over-the-counter products. Washing your face two to three times a day with a mild face wash may also help get rid of some of the oil and dirt. One important note is not to scrub your face when you clean it. And no matter what, never pop or pierce a pimple. Severe acne may need the assistance of a doctor. Medications and ointments often help, though they may have some side effects. Having acne doesn't have to mean the end of your life. It is something that can be dealt with, but it may take time and effort.

只要青春不要痘

　　成长可能是个痛苦的过程，充满许多不同的磨练，其中之一便是暗疮。暗疮是指毛囊周围的皮肤肿起并形成痘痘的一种症状。它有许多不同的名称，而且可能成为我们生命中的一种痛苦。暗疮最常见于青春期的男女，但各年龄层的人士都有可能长暗疮。它的成因通常是家族性遗传，其症状通常始于青春期。这是因为荷尔蒙改变而刺激腺体分泌油脂所致。

　　如果情况不是很严重，非处方产品就可能有抑制暗疮产生的功效。每天用温和的洗面奶洗脸两到三次有助于去除脸上的油污。但重要的是洗脸时不可以用力搓。还有，不论如何千万不要挤痘痘或把痘痘刺破。严重的暗疮可能需要寻求医师的协助。药物和药膏虽然可能有副作用，但通常会有疗效。长暗疮不代表你人生没希望了，它是可以治疗的，不过要花点时间和力气罢了。