嗨龟君今天精选经典欧美朋克摇滚歌曲，包括sex pistols, green day等著名乐队,为大家打造一小时慢跑歌单。慢跑就是要坚持，才能起到跑步减肥的效果，全国都进入了桑拿天的模式，正好是跑步减肥的好机会哦！
这些歌曲帮助控制步频在150-160之间，一步一拍。适合平时慢跑在8-9公里/小时，配速7:30-6:30的朋友们。大家一起跑步吧！
| 歌曲标题 | 歌手 | |
| 1 | God Save The Queen (Neil Barnes and the Sex Pistols Dance Mix) - remix | Sex Pistols |
| 2 | The KKK Took My Baby Away | The Ramones |
| 3 | My Songs Know What You Did In The Dark | Fall Out Boy |
| 4 | I Fought The Law | Green Day |
| 5 | Thnks fr th Mmrs | Fall Out Boy |
| 6 | Minus Celsius | Backyard Babies |
| 7 | We're All in Love | New York Dolls |
| 8 | One Track Mind | Johnny Thunders & the Heartbreakers |
| 9 | Fuck You | Rancid |
| 10 | Gold Lion | Yeah Yeah Yeahs |
| 11 | Codo (Düse Im Sauseschritt) | Doef |
| 12 | Wake Up | Story of the Year |
| 13 | All Again For You | We the Kings |
| 14 | Missing You | Green Day |
| 15 | Na Na Na (Na Na Na Na Na Na Na Na Na) | My Chemical Romance |
| 16 | "Today" originally performed by Smashing Pumpkins | Yellowcard |
| 17 | How Far We've Come | Matchbox Twenty |
| 18 | The Great Escape | Boys Like Girls |
关注“跑嗨乐App”（paohaileAPP）——获取每日跑步音乐，输“摇滚” 听完整歌单。