作者 | 酷炫脑

漫画 | 条咸鱼

选编 | 白小心

参考文献（点击滑动查看）

[1] Touma C, Pannain S . Does lack of sleep cause diabetes? Cleve Clin J Med. 2011 Aug;78(8):549-58. doi: 10.3949.

[2] Rebecca M. C. Spencer. Neurophysiological Basis of Sleep’s Function on Memory and Cognition. ISRN Physiol. 2013 Jan 1; 2013: 619319.

[3] Els van der Helm and Matthew P. Walker. Overnight Therapy? The Role of Sleep in Emotional Brain Processing. Psychol Bull. 2009 Sep; 135(5): 731–748.

[4] Burkhart K，Amber lenses to block blue light and improve sleep: a randomized Int. 2009 Dec.

[5] Els van der Helm, Ninad Gujar, and Matthew P. Walker. Sleep Deprivation Impairs the Accurate Recognition of Human Emotions. Sleep. 2010 Mar 1; 33(3): 335–342.

[6] Eti Ben Simon, Noga Oren, Haggai Sharon, Adi Kirschner, Noam Goldway, Hadas Okon-Singer, Rivi Tauman, Menton M. Deweese, Andreas Keil and Talma Hendler. Losing Neutrality: The Neural Basis of Impaired Emotional Control without Sleep, Journal of Neuroscience 23 September 2015, 35 (38) 13194-13205; DOI:

[7] Robbert Havekes, Alan J Park, Jennifer C Tudor, Vincent G Luczak, Rolf T Hansen, Sarah L Ferri, Vibeke M Bruinenberg, Shane G Poplawski, Jonathan P Day, Sara J Aton, Kasia Radwańska, Peter Meerlo, Miles D Houslay, George S Baillie, Ted Abel. Sleep deprivation causes memory deficits by negatively impacting neuronal connectivity in hippocampal area CA1. eLife, 2016; 5 DOI: 10.7554

[8] S. J. Frenda, L. Patihis, E. F. Loftus, H. C. Lewis, K. M. Fenn. Sleep Deprivation and False Memories. Psychological Science, 2014; DOI: 10.1177/0956797614534694

[9] Leng Y, Cappuccio FP, Wainwright NW, Surtees PG, Luben R, Brayne C, Khaw KT.

Sleep duration and risk of fatal and nonfatal stroke: a prospective study and me. 2015 Mar 17;84(11):1072-9. doi: 10.1212. Epub 2015 Feb 25.

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